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Vegetable Stock
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Roast Pumpkin Salad
Ingredients
- ½ large butternut pumpkin, peeled, deseeded and sliced into 1cm slices
- Drizzle of Vegetable oil
- Couple handfuls of rocket leaves
200g Marinated goats feta (use vegan feta for a vegan option) - Pickled Red Onion (see below)
- 2 tbsp currants
- 2 tbsp toasted pepitas
- Honey mustard dressing (see below)
Honey Mustard Dressing
- 1 small clove garlic, crushed
- 1 tbsp Dijon mustard
- 1 tbsp honey (or maple syrup to make it vegan)
- Juice of ½ a lemon (4 Tbspn approx.)
- ½ tsp Urban Forager Vegetable Stock Concentrate
- ½ tsp black pepper (or to taste)
- 4 tbsp olive oil
Pickled Red Onion
- 1 red onion, very finely sliced
- Juice of 1 lime or ½ a lemon
Honey Mustard Dressing Method
- Mix all ingredients except oil together until smooth
- Slowly add oil, mixing as you go to keep it emulsified.
Pickled Red Onion Method
- Combine and leave to pickle for a day – I like to store it in a jar so it can keep in the fridge
- Shake a few times through the day to distribute the liquid
Instructions
- Preheat oven to 180 degrees
- Keeping pumpkin slices together, place carefully in a baking dish then carefully push over so the slices are lying down a little
- Drizzle with oil
- Cook for 30-40 minutes or until roasted and golden
- Remove and allow to cool a little
- Scatter rocket on a serving platter
- Pick up the pumpkin, keeping the slices together and
- Place on top of the rocket
- Scatter with pickled red onion, feta, currants and pepitas
- Drizzle with dressing and serve immediately