Roasted Red Capsicum Dip with Tamari Seeds

• 1 tsp of Urban Forager Vegetable Stock Concentrate
• 2 red capsicums
• 1 red chilli- seeds removed and sliced
• 2 cloves of garlic
• Handful of parsley- stalks removed
• 250g Cream cheese (or vegan cream cheese)
• 2 tbsp olive oil
• Zest and juice of ½ lemon
• 1 tbsp Worcestershire sauce
• ½ tsp paprika
• A good grind of black pepper

Tamari Seeds

• 1-2 tbsp of sunflower seeds
• 1-2 tbsp of pumpkin seeds
• 1 tbsp of sesame seeds
• 1 tbsp of Tamari